Why do most people think they can’t dance? 🤔 It’s all about fear of looking "wrong" or feeling self-conscious. But here’s the thing: Dancing isn’t about perfection—it’s about expression, freedom, and having fun! 💃🕺 So throw out the idea of "right" or "wrong" and just MOVE. Your body knows the way. 🙌 #YouCanDance #NoRightOrWrong #GrooveYourWay #MyBodyGrooves #BodyGroove | Body Groove
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Comment “Shoulder” for a FREE shoulder routine how to unlock the Planche video 👇 Pseudo Planche Lean Push Ups 🔥 One of the most effective exercises for Planche strength. Also one of the most misused. There are 2 variations: 1. Scapulas protracted the ENTIRE time 2. Retract at bottom, protract at top — like a regular push up (shown here) Most people think they’re doing variation 1 but they’re actually doing variation 2 without knowing it. That’s fine — just know the difference. If your goal is
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Wait I can do that better… . What y’all think…? . Planche challenge 🎯 . Outfit by @tlfapparel Code: TLF-LUCAS | Lucas Dasilva Fit
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Sue Ryder runs hospices in several counties across England. But what do hospices do? Most people think of them as places for people in their final days of life, but that’s only part of the story. Hospices can also help people get difficult symptoms under control with a short stay earlier on in their illness, or before they go home for the last time. We may also be able to help with visits at home, weekly group meetings or one-off appointments with members of our healthcare team to help you live
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