How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
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Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking Muscle
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breakingmuscle.com
43K views · 1.6K reactions | All curls are not created equal. Mix up your curl variations in a science supported way to compliment strength curves rather than duplicating them for better bicep gains! | ATHLEAN-X | Facebook
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43K views · 1.6K reactions | All curls are not created equal. Mix up you…
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Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
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Hammer your core with this anti-extension evilness! Hold your han…
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Hammer curls for a reason #hammercurl #explorepage
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Hammer curls for a reason #hammercurl #explorepage
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YouTubefitwithmejar
Hammer curls ARE NOT USELESS. they are goated one of my favourites allot of the greats with huge arms loved them They make your arm look bigger and thicker from the side. Creates more space between the bicep and tricep Don’t listen to any one that says they are garbage they probably have small arms 👀👀👀 | Roch
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Hammer curls ARE NOT USELESS. they are goated one of my favourit…
330 views2 weeks ago
FacebookRoch
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