Build an Unbreakable Neck: Iron Neck Training Explained
0:47
YouTubeThe Iron Neck
Build an Unbreakable Neck: Iron Neck Training Explained
Most people train their entire body but ignore the one muscle group that stabilizes everything: the neck. In this video, Sean from Iron Neck breaks down how to train your neck safely and effectively using rotational, anti-rotational, and stability patterns. Whether you're an athlete, fighter, lifter, or just dealing with tech-neck pain, these ...
1.6K views1 month ago
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