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Do you remember the last time your body just… moved? Without thinking. Without bracing for it 💃🏼 Somewhere along the way it changes. You get up from the sofa in stages. You skip the dance at the wedding because your knees, your back, your energy just aren't there anymore. And everyone tells you it's normal at your age. I believed that too. I'm 73 now, and I move more freely than I did ten years ago. Not because of luck. Because of these 5 things ⬇️ 🎵 1. I move every single day, even if it's j
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