: l’addiction au téléphone... Sexe Jeux Alcool L addiction du téléphone peut fonctionner sur les mêmes mécanismes que d’autres dépendances (dopamine, compulsion, perte de contrôle, anxiété quand on essaie de s’arrêter). La bonne nouvelle, c’est qu’on peut agir dessus avec des stratégies similaires à celles utilisées pour d’autres addictions. Voici une approche en plusieurs étapes : 1. Prendre conscience du problème Observer combien de temps tu passes réellement sur ton téléphone (il existe des a
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: l’addiction au téléphone... Sexe Jeux Alcool L addiction du téléph…
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