4 Mobility Assessments Every Runner & Sprinter Should Test Tightness you can’t see is often what leads to injury These simple assessments help identify mobility restrictions movement asymmetries, and potential injury risks before they become problems. Perfect for: 🏃 Runners ⚡ Sprinters 🦵 Speed & power athletes All 4 assessments are demonstrated in the video 💬 Comment “MOBILITY” if you want the fixes next ❤️ Like & save this to test yourself later 📤 Share with a teammate who needs this #runne
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4 Mobility Assessments Every Runner & Sprinter Should Test Tightness you can’t see is often what leads to injury These simple assessments help identify mobility restrictions movement asymmetries, and potential injury risks before they become problems. Perfect for: 🏃 Runners ⚡ Sprinters 🦵 Speed & power athletes All 4 assessments are demonstrated in the video 💬 Comment “MOBILITY” if you want the fixes next ❤️ Like & save this to test yourself later 📤 Share with a teammate who needs this #runne
127 views4 months ago
FacebookHow To Run Faster
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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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FacebookNikki Thomas
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FIRST RIB HYPOMOBILITY ASSESSMENT AND TREATMENT IN PRONE POSITION Yesterday, we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. Watch the video to learn how to assess the 1st rib in prone position! | Physiotutors
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FIRST RIB HYPOMOBILITY ASSESSMENT AND TREATMENT IN PRONE POSITION Yesterday, we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. Watch the video to learn how to assess the 1st rib in prone position! | Physiotutors
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