Warm Up For Sprinters - Run, Sprint, Marathon
Warm Up For Sprinters - Run, Sprint, Marathon
Jul 22, 2017
runsprintmarathon.com
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New research shows inspiratory muscle warm-up (breathing warm-up) can improve 400m sprint performance by up to 0.38s in elite athletes. Using 40–60% of max inspiratory pressure helps runners boost speed, reduce fatigue, clear lactate faster, and recover better. Game-changing insights for sprinters and coaches. #breathtraining #InspiratoryMuscleWarmUp #lactatethreshold #recovery #Fatigue #oxygenadvantage #athletetips #strengthandconditioning #warmupexercise
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