9 Week Control Freak Sample Workout - Search Videos

Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set

Featured in 9 Week Control Freak, the Control Track is a game-chang…

1K viewsDec 4, 2020

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"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"

"9 Week Control Freak" BODi Beachbody Workout Program REV…

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I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)

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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h

2020 feels like it has taken control of everything. Time to take it back wi…

8.2K viewsNov 7, 2020

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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o

Introducing 9 Week Control Freak from Super Trainer Autumn Calabr…

12.3K viewsJul 16, 2020

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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business

During 9 Week Control Freak, you'll complete one Tabata Cardio work…

13K viewsDec 11, 2020

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Ready to take control?!! Here's how Autumn's new 9 week programme breaks down: You'll work out 5 days a week in 3 phases (3 weeks each) that increase in intensity for max results. Just 18 to 30 minutes can help trigger muscle growth & burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about working smarter & harder, not longer! 9 Week Control Freak offers go on sale for everyone and VIP Early Access begins 21st December. Talk to your Coach to learn more. |

Ready to take control?!! Here's how Autumn's new 9 week programme …

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