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30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan
30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set! All you will need to follow along is your mat! The pace is slow. Aim to perform each rep as best you can! Reach as high with a crunch, lower ...
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