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I stopped in this afternoon to Hackd Fitness to crush - or be totally crushed by - you decide, the ARX FIT - adaptive resistance exercise. If I had to pick one machine for a home gym...this thing would be pretty hard to beat. It's spendy, but provides an unbelievably efficient workout - and if you google "ARXFit" and the name of your city you might be able to hunt one down at a local gym. You can also hear my podcast with Keith Norris from Paleo f(x) on it here: BenGreenfieldFitness.com/ARX-Stro
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