Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
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YouTubeGym Fit Forme
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
💪 Transform Your Workout! Learn how to properly use the Fit Forme Abductor Machine to target your outer thighs, hips, and glutes effectively. Whether you're a beginner or a gym enthusiast, this video breaks down: Correct Form: Adjust your seat, foot placement, and posture to avoid injuries. Maximize Results: Tips for engaging your abductors ...
88.7K views7 months ago
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#Abductor Machine Workout
Kicking off with serious peach gains! 🍑 Our HA01 Hip Abductor and Adductor Machine offers seamless transitions between movements, letting you target different muscle groups effortlessly. Perfect for a well-rounded lower body workout.💪 Thanks for the awesome review!❤ @whoisjonharris ✅More https://gmwdfitness.com/products/hip-abductor-and-adductor-machine 🔥【Sturdy and Safe】The Hip Abductor Machine is constructed with durable steel and premium padding, ensuring stability and support during worko
Kicking off with serious peach gains! 🍑 Our HA01 Hip Abductor and Adductor Machine offers seamless transitions between movements, letting you target different muscle groups effortlessly. Perfect for a well-rounded lower body workout.💪 Thanks for the awesome review!❤ @whoisjonharris ✅More https://gmwdfitness.com/products/hip-abductor-and-adductor-machine 🔥【Sturdy and Safe】The Hip Abductor Machine is constructed with durable steel and premium padding, ensuring stability and support during worko
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Seated Abductor | 4 sets x 12 reps | 15kg Benefits of the seated abductor machine: 1. Strengthens Hip Abductors • Builds the muscles that move your legs outward, improving hip strength and stability. • Essential for balance, walking, running, and lateral movements. 2. Improves Glute Development • Activates the glute medius and minimus, which are often undertrained compared to the glute maximus. • Helps create rounder, fuller glutes. 3. Supports Knee & Hip Health • Strong abductors reduce stress
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You’ve probably seen the Abductor/Adductor at your Club and have maybe wondered what exactly it's used for. The Abductor function involves pushing the legs apart against resistance, whereas the Adductor function brings the legs together. The Abductor trains your sartorius, gluteus medius and tensor fascia latae muscles. These abductor muscles play an important role in stabilizing the hips and glutes, while reducing and avoiding pain in the knees (which are both important aspects of running). As
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