3.6K views · 97 reactions | The proper warm up sequence for weight training workouts is neuromuscular NOT cardiovascular !!!!!! | Coach Scott Abel | Facebook
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2.2K views · 112 reactions | This week is prep week, and there’s still time to grab a spot…three left! My 12 week Vibrant Woman coaching program will be a game changer! If you’re struggling in your 40’s and 50’s to feel like yourself, lose weight, build muscle, sleep better, and overall feel more excited about your life, this is the program for you. Drop a 勺 and I’ll send over details, the cost and an application to apply. | Marcelle Abel Wellness | Facebook
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