1.4K reactions · 34 shares | Here’s Cael soaking up the sun — showing...
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1.4K reactions · 34 shares | Here’s Cael soaking up the sun — showi…
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FacebookAchilles PH Boots
Most people skip the plyometric portion of Achilles rehab… which is crazy 🤯 But if you’re training for something like Ninja Warrior (hello warped wall 👋), skipping plyos is not an option. That wall starts with a TON of dorsiflexion—the exact movement that ruptured my Achilles 3.5 years ago 🥲 So you better believe I’m preparing differently this time. Yes, I’m still building soleus & gastroc strength 💪 but I’m also layering in hops, bounds, and explosive plyos to bulletproof my Achilles and pr
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Most people skip the plyometric portion of Achilles rehab… which i…
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Achilles negative step hops #plyometrics #achiles #achillesrecovery #basketball
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