Get Strong and Toned: Upper Body Aerial Fitness Workout - Aerial Practice
Get Strong and Toned: Upper Body Aerial Fitness Workout - Aerial Pra…
Dec 2, 2020
aerialpractice.com
We love a good Aerial Hammock spin! 😍 Aerial Hammock can help with spinal compression, tension release, joint relief and enhanced core strength, all while making beautiful shapes! Join us for class every Thursday at 8:30pm and every Sunday at 12pm! #AerialHammock #EllaniAerial #AerialYoga
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💎 Technique Tip: 5 Simple Skills – No Climbing or Inverting! These five hammock knot skills are great for first-timers, mixed-level classes, kids, or anyone eager to explore aerial silks close to the ground in an empowering way. 1️⃣ Aerial Box 💢 • Tie a hammock knot at waist height. • Place it behind your back like a backpack & hop to sit. • Slide fabric behind knees, step feet into center. • Stand, extend arms, press legs out for stability. • Reach higher & press silks out to form a box. • To
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