13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
May 28, 2019
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🔥 6 Essential Drills for Improved Foot Speed & Agility - ✅ Incorporate these agility exercises to enhance your strength and reduce injuries. These drills improve muscle responsiveness, foot speed, and overall footwork, simulating real sports movements. Want to boost your athleticism and quickness? Give these exercises a try. 👟 Workout Routine: 3-5 sets, 15-20 sec per drill. Rest for 30 sec between sets and take a 2-min break after completing all drills. - 🚀 Daily Athlete Tips & Workouts 💰 Su
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