Most moms aren’t losing weight because they’re not actually fueling their body — even when they’re “eating healthy.” Salads, smoothies, snacks, and skipping meals = ✔ blood sugar crashes ✔ low energy ✔ stalled fat loss The missing piece? Protein. When you don’t eat enough protein: • your metabolism slows • hunger hormones spike • your body holds onto fat This isn’t about eating less. It’s about eating enough of the right things so your body feels safe to let fat go. Want help putting this into a
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Most moms aren’t losing weight because they’re not actually fuelin…
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Our kids are watching us. Not what we say… what we do. They’re learning what ‘healthy’ looks like from how we treat our bodies, our food, and ourselves. Not from trends. Not from quick fixes. Not from shrinking. In 2026 I’m choosing strength. Fueling my body. Moving with purpose. And showing my girls that health is something you build — not something you chase
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I typically see this litter of pigs and their Momma after the 11 pm news but tonight they were eating early! They must have plans later. | Allyson Rae
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I was eating breakfast and this song by my Egbon @tope_alabi_ came up on the playlist. I was eating and being soaked in the song at the same time until I could not contain th | Sola Allyson
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Allyson Ford Eating Disorder & OCD Therapist, Licensed Professional Counselor, San Diego, CA, 92103 | Psychology Today
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I'm here with Àntí Bisi Alawiye-Aluko, one of my very respected seniors in this honorable calling... I have songs that she loves. She has songs that I love. She sang my song that she loves. I sang her song that I love. Why won't I love other Minstrels? I watch them with wonder each time I meet them in the field of work, honestly. Different gifts and expressions, beautiful, piercing the soul! There are songs that are "mine", which stirs me deeply that other Minstrels have received. Songs which sa
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Enjoying some tasty mashed avocado! 🥑✨ Simple yet delicious. #HealthyEating #AvocadoLove | Allyson Buchheim
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