✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
0:38
✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using th…
10K views6 months ago
FacebookPilates by Agi
30 Min ANTERIOR CHAIN WORKOUT with DUMBBELLS | Quads + Abs Follow Along
32:44
30 Min ANTERIOR CHAIN WORKOUT with DUMBBELLS | Qu…
14.2K viewsJul 10, 2023
YouTubeTom Peto Training
Stretching the anterior chain muscles like the hip flexors, quads, and abdominals - is important for correcting anterior pelvic tilt because these muscles often become tight and pull the pelvis forward. By lengthening them, the pelvis can return to a more neutral position, reducing pressure on the lower back. This helps restore balance between the front and back of the body, improving posture and movement control. Be Healthy!💜 - - #posture #correctiveexercises #posturecorrection #anteriorpelvic
0:05
Stretching the anterior chain muscles like the hip flexors, quad…
26.3K views4 months ago
FacebookViolet Balance
2.8K views · 169 reactions |  TOP 4 SERRATUS ANTERIOR EXERCISES ...
0:30
2.8K views · 169 reactions |  TOP 4 SERRATUS ANTERIOR EXERCISE…
53 views2 weeks ago
FacebookRyan Yoshida
45-Min Anterior Chain Strength Workout (Dumbbells Only) | Front Body Focus
47:53
45-Min Anterior Chain Strength Workout (Dumbbells Only) | Front …
8.8K views10 months ago
YouTubeCHRISTINA DORNER
30 Minute Anterior Chain Strength Workout | with Stratton
33:27
30 Minute Anterior Chain Strength Workout | with Stratton
3.2K viewsNov 8, 2024
YouTubeTracy Steen
10 MIN mobility exercises for the anterior fascia chain | muscle length training | BLACKROLL®
10 MIN mobility exercises for the anterior fascia chain | muscle leng…
7K viewsMar 18, 2021
YouTubeBLACKROLL International
2:45
Anterior Chain Workout | Front of the Body | Mirafit
1.1K viewsFeb 23, 2025
YouTubeMirafit®
Open vs Closed-Chain Exercises - E3 Rehab
Feb 14, 2023
e3rehab.com
1:21
Anterior Chain Control in 60 Seconds | Fix Hip Flexor Tension …
1 month ago
YouTubeWarriorMovementDB
2:08
Anterior Chain Stretches
218 viewsSep 19, 2023
YouTubeMilan Physical Therapy
27:58
25 MIn - Anterior Chain "FRONT OF THE BODY" Workout - Dumbbells …
7.8K viewsApr 22, 2024
YouTubeCHRISTINA DORNER
0:36
Anterior Chain Stretch
4.8K viewsNov 10, 2020
YouTubeThe Active Life
0:10
💪 Anterior chain strengthening exercise with Physiotherapy
1.6K views4 months ago
YouTubeBerta Development & Rehabilitation Center
0:16
Top 3 Anterior Chain Exercises (Ranked) 🏋️‍♂️ #1 Will Surprise N…
21 views1 week ago
YouTubeChris Burns Fitness
0:18
As a kinesiologist with 20 years of coaching, I can confidently say th…
30.9K views5 months ago
FacebookTWS Training
1:03
Rectus Abdominis Stretch | Improve Anterior Chain Length with Active …
43 views6 months ago
YouTubeEthos
0:13
🌍 Effective Anterior Chain Exercises｜_00000 | Chosen Soul…
144 views1 week ago
FacebookChosen Soulz Fitness
9:09
Anterior Chain Flow - At Home Strength & Mobility
1.6K viewsMay 10, 2020
YouTubeEvolve with Jared
1 Hour Yoga for Anterior Chain Tightness & Posterior Chain Weak…
2 months ago
YouTubeWellness Wanderlust Yoga
50 Minute Anterior Chain Workout | Chest, Abs, Quads, Shoulders | B…
7.9K viewsMar 24, 2022
YouTubeTracy Steen
2:53
Kinetic Chain Shoulder Rehab L2 Sit to Stand
102 viewsJul 22, 2018
YouTubeDarren Finnegan (Pro Health Physio NE)
13:14
Graceful Strength - Anterior Chain Core Workout
13 views2 months ago
YouTubeCoaching With Ayten
0:22
Standing Anti-Extension (Anterior Core Exercise)
3.7K viewsOct 19, 2013
YouTubeAaron Swanson
23:08
How to Help w/ Swollen Knees - CRUNCHY - Stretching the Anterio…
149.6K viewsMar 9, 2021
YouTubeDr. Brenda Mondragon DC
0:52
Why might open-chain loading be better for anterior knee pain after …
8 views1 month ago
FacebookPhil Plisky
3:34
10 Chain Exercises
24.4K viewsFeb 25, 2017
YouTubeRedefining Strength
6:09
The BEST Serratus Anterior Exercises
191.9K viewsSep 29, 2020
YouTube[P]rehab
1:02
Anterior chain wall stretch
1K views3 months ago
YouTubeThe Impact Initiative Physical Therapy
2:57
What Are Open Chain Exercises? - Orthopedic Support Network
4 views6 months ago
YouTubeOrthopedic Support Network
See more videos
Static thumbnail place holder