You actually need cortisol to survive. The problem is too much of it. Cortisol helps regulate your metabolism, blood pressure, energy and sleep cycle. You actually need healthy levels of it to function well. But chronic stress keeps cortisol elevated, which leads to fatigue, belly fat, poor sleep and even anxiety. Want to fix your cortisol and other hormones naturally)m? Follow more tips | Hair Analysis

14K reactions · 2.8K shares | Anxiety Relief in Seconds. Techniques like ear massage and vagal stimulation devices can help shift the body from a stress-related "fight-or-flight" state to a more relaxed state. #anxietyrelief #stressrelief #fear #parasympathetic Jun Reyes | Jun Reyes | Facebook