27K views · 147 reactions | Killing time between clients, trying out some new bicep curl variations to see what I should put in future programming for my clients. I liked the SSB, log and Thor hammer curls the best. #LBEB #liftbigeatbig #CurlDonkey | Lift Big Eat Big | Facebook

A set of rings is all you need! Bicep curls and triceps extensions on the rings are a simple way to get a near equivalent of a barbell bicep curl and barbell skull crusher if you don’t have the necessary equipment. Move your feet closer too or further away from the rings to increase or decrease the load from your bodyweight. These are also great variations to warmup for pull-ups and or ring muscle ups! #AlwaysTrain | Dan Bailey