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21:12
YouTube
SELF
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
687.7K views
Feb 11, 2021
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Grow Your Arms FAST with these 6 moves! 💪🚀 #bicepworkout #gymtok
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