3 simple wrist pain exercises for relief
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YouTubeAlyssa Kuhn, Arthritis Adventure
3 simple wrist pain exercises for relief
Wrist pain?? Here are three simple movements Gentle movement through full range of motion in the wrists can feel good and loosen the joints while releasing muscle tension ☝🏽 The wrist rolls are my personal favorite and can be helpful to use throughout the day For the wrist rolls and the yo down movement. Starting with 10-20 receptions may ...
265.5K viewsFeb 6, 2024
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