How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
Book a consultation call with me for 1 on 1 coaching with the link in bio. The back extension machine is one of the best ways to isolate and strengthen your lower back, but most people are just hinging at the hips and letting their glutes and hamstrings do all the work. Getting your pad position right, moving through the correct range of motion ...
37.1K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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