Correct arm rotation and footwork in badminton
6:12
Correct arm rotation and footwork in badminton
4 weeks ago
MSNBadminton Tutorials
🏸 Badminton Basics – Master Your Overhead Rotation! If you’re new to badminton, this simple tip will help you build the right foundation for your overhead shots. Learning the correct shoulder rotation and arm movement is key to improving your clears, smashes, and drops. 💪🔥 Many beginners struggle because they swing with just their arm — but real power comes from using your whole body and proper rotation. Start slow, focus on form, and you’ll quickly feel how effortless good technique can be!
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🏸 Badminton Basics – Master Your Overhead Rotation! If you’re new t…
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An offensive position in badminton starts with how you set your shoulders. Before hitting an attacking shot, focus on getting the shoulder up, back, and then down so both shoulders are perfectly aligned and ready to work together. This alignment creates space, balance, and stability, allowing your body to rotate smoothly through the shot. When the shoulder is set correctly, power can flow naturally from the torso into the arm and racket, instead of being forced with tension. Poor shoulder positi
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