Continuing from Part 1, let’s dial in the set up for the Perfect Push-up. Place your hands shoulder width apart, press actively into the floor with straight arms, keep your spine neutral and flat, legs fully extended with only the balls of your feet on the ground, and lock into a rigid body position. The key is maintaining that neutral spine through the entire range of motion. It is safer, allows better force transfer, recruits more muscle, and prevents common breakdowns like flared elbows or th