🧨 Banish hip and lower back pain with this Hip External Rotation W Flexion – a dynamite Banded Distraction technique. Prioritizing external rotation and then loading with Flexion, this method is the secret weapon for enhancing overall hip function. Got a ‘tight’ hip? It’s a silent instigator for lower back pain. But here’s the antidote: using a band to position the joint just right and generate vital movement. Bypass joint capsule restriction, unimpinge the hip, and give your joints room to bre
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🧨 Banish hip and lower back pain with this Hip External Rotation W …
1.5K viewsJun 1, 2023
FacebookCam Rickerby
Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge Rotation 2️⃣ Banded Single Leg Groin Rock Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments. 💥 | Proformance
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