⚠️ NECK PAIN ⚠️ 💥 The 4 point / Quadruped Banded Chin Tuck This exercise is demonstrated here to show you a great way to strengthen the neck (cervical) muscles if you are experiencing ongoing neck pain with or without headaches. This can take some practice to master, and can sometimes be a painful movement for your neck. A physio can guide you through this exercise and give you the right prescription for your pain! #physio #Physio #Physiotherapy #physicaltherapy #rehab #pain #injury #sport #fit
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⚠️ NECK PAIN ⚠️ 💥 The 4 point / Quadruped Banded Chin Tuck Thi…
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🦬 GOT A NECK HUMP? LET’S FIX IT! 🦬 That “neck hump”- also known as a Dowager’s Hump or thoracic kyphosis- is a rounding at the base of your neck that often comes from poor posture, muscle imbalances, or limited thoracic mobility. It can cause neck stiffness, shoulder tension, and even headaches… but here’s the good news 👉🏻 you can retrain it with the right combo of mobility, strength, and awareness. Here are 7 of my go-to exercises to help flatten that hump, strengthen your posture, and reli
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🦬 GOT A NECK HUMP? LET’S FIX IT! 🦬 That “neck hump”- also known as …
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Who’s This For:This movement is ideal for individuals dealing with: • Chronic low back pain from poor rotation mechanics • Neck, chest, or upper back tension that restricts breathing • Issues with posture, fatigue, and ribcage compression from sedentary lifestyles • Reduced mobility when rotating, lifting, or changing direction • Athletes and active individuals needing better performance and injury resilienceIf you’re stuck doing seated lat pulldowns with little carryover to real life or sport—a
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Need to improve shoulder external rotation? If you struggle getting a barbell on your back, putting your hands behind your head, going overhead, throwing, etc., you likely should work on improving your shoulder external rotation! If you have a desk job or sit a lot, this could also be great for you! Here is a fun little progression that you can add into your Movement Prep (Warm-Up) routine: 1️⃣ Shoulder ER PAIL/RAIL: Great exercise for teaching you how to fire your external rotators. Most times,
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📣📣 4 Exercises to Improve your Neck Pain 📣📣 Whether you slept in a funky position last night or you have been sitting and staring at the computer for hours on end, neck / upper back pain happens. Here are 4 simple exercises to help improve your deep neck strength / endurance & your mid / upper back strength. These will help your current aches and pains & if done regularly they will also reduce the risk of them coming back again!!! That’s what I call a win-win! 💲💲💲So unless you like injuri
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📣📣 4 Exercises to Improve your Neck Pain 📣📣 Whether you slept in a funk…
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‼️Shoulder tension, neck ache, rounded upper back… it all shows up more when hormones fluctuate, stress peaks, or we spend hours on screens. No wonder so many women struggle with shoulder stability and posture. Today’s Posture Project move is the Banded Dumbwaiter — a tiny but mighty exercise that supports your shoulders where they need it most. ✨ Why this move matters: • Improves shoulder stability • Strengthens the rotator cuff • Trains external rotation (hugely important for posture!) • Activ
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