Outfield drill to work on catching over the shoulder.Start on the knees with the athlete facing the direction they would be running. Have them pump their arms like they are running and toss a ball right over their shoulder. They will reach with just their glove hand. Move to standing and do the exact same thing, except this time the throw will be 1-2 steps away from the athlete so they can work on moving and catching. #softball #baseball #outfield #outfielddrills #fastpitch #fastpitchsoftball #a

Outfield throwing drill if you have limited space I am having Cam pretend to catch a fly ball and go right into her crow hop to throw. The idea is to “get behind the ball” so you can keep your momentum going into your throw. We started this way and then moved to her opening up, getting behind the ball and pretending to catch to throw. Step with glove foot when catching and push out into your crow hop. Feet stay in constant motion and should never stop. Be sure to follow your throw. This is a goo