M. Pokora - It's Alright (feat. Ricky Martin)
M. Pokora - It's Alright (feat. Ricky Martin)
9 months ago
karaoketexty.cz
Alright, let’s clear this up properly 👇 Not every meal needs to be high protein. But your daily intake still matters depending on your goal. 🔥 For fat loss • 0.7 - 0.8g per lb of current bodyweight • 1.6 - 1.8g per kg This is plenty to preserve muscle while dieting without turning every meal into a protein shake. 💪🏽 For muscle gain • 0.8 - 1g per lb of current bodyweight • 1.8 - 2.2g per kg The key point 👇 You don’t need to force protein into every snack. You just need to hit your daily tar
1:37
Alright, let’s clear this up properly 👇 Not every meal needs to be high protein. But your daily intake still matters depending on your goal. 🔥 For fat loss • 0.7 - 0.8g per lb of current bodyweight • 1.6 - 1.8g per kg This is plenty to preserve muscle while dieting without turning every meal into a protein shake. 💪🏽 For muscle gain • 0.8 - 1g per lb of current bodyweight • 1.8 - 2.2g per kg The key point 👇 You don’t need to force protein into every snack. You just need to hit your daily tar
65.1K views4 months ago
FacebookMatt West
Live cover of Be Alright 🤍🖤 check the gram for the full performance 👀🎶 #arianagrande #dangerouswoman #fyp #cover #arianagrandecover #vocals #dancer #bealright #pride #wicked #eternalsunshine #brighterdaysahead
0:27
Live cover of Be Alright 🤍🖤 check the gram for the full performance 👀🎶 #arianagrande #dangerouswoman #fyp #cover #arianagrandecover #vocals #dancer #bealright #pride #wicked #eternalsunshine #brighterdaysahead
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