How to Do a Bench Press: Proper Form & Technique for Beginners
3:48
YouTubeJayd Harrison | Fitness Coach
How to Do a Bench Press: Proper Form & Technique for Beginners
👉 Apply for Coaching: https://form.typeform.com/to/GVU3nzAe Learn how to bench press with proper form and technique! Hi there! 👋 I'm personal trainer Jayd Harrison. In this video, I break down everything you need to know before you step up to the barbell — from building your prerequisite strength to mastering your grip, body position ...
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