#benefits #hip #commontechniques | DR. MARIA RIAZ PT
#benefits #hip #commontechniques | DR. MARIA RIAZ PT
1 month ago
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Hurdle drill benefits: ✨hip mobility ✨body awareness ✨coordination ✨hip strengthening ✨great warm up/cool down . I remember thinking that hurdle drills were dumb when I first was told to do them, and I would always just 🙄when I had them. Then I learned WHYYYY and my approach to them completely changed 💪. . In life, both in and out of sport, let’s make a goal to find the “why” in all that surrounds us. I find it helps just about everything ✨ . Do you like doing hurdle drills? Would you want to
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Hurdle drill benefits: ✨hip mobility ✨body awareness ✨coordination …
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The pause and impending end of SNAP benefits have mobilized Black farmers across the country to take care of our people. D-Town Farm is just one of many Black farms in Detroit galvanizing around this critical work. Shout out to Mama Aisha Ellis & the staff at D-Town Farm. | The HipHop Report
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