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You can ask me, you can find a therapist (thru your insurance, google, or BetterHelp.com), you can call 9-8-8 in the US if it's getting real dark in that head of yours, you can talk to a doctor. Make it your # 1 priority to ask for help even though it feels like no one cares and no one can help... that just means you have a crappy support system - but that can change... ask for help cause on the other side of getting help is so worth the momentary discomfort of admitting that you're not ok. You'
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