Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
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Want bulging biceps…best bicep workout is chin ups. Not only is it a great arm pump but its transition to rope climbs is the best part! Now pass the word it’s time to Payhim! @joshbridges_training Weighted chin ups 4x8-10 reps | Josh Bridges
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WATCH: Josh Bergeron Has Some Major Bicep Peaks
WATCH: Josh Bergeron Has Some Major Bicep Peaks
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SIMPLE BICEP WORKOUT! #bicepsworkout #bicep #gym #fitness #LiveForTheChallenge #routine #workout @myprotein @jdgyms
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Don’t skip strict pull-ups.⁠ ⁠ They build the shoulder strength and control that kipping relies on.⁠ ⁠ Master the basics → protect your body → progress faster. | Ben Bergeron
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