5-25 legs and lungs workout - this set x 5 is a workout - eating 4-2-1 lean clean free this week again. | Bill Phillips Transformation

Working out is not hard. This, learning to stand then walk again, coming out of weeks in a coma, is hard. It hurt more than squats with 500 lbs. If you can move with ease, be grateful. Workout because YOU CAN. No excuses. | Bill Phillips Transformation

I started my REBUILD a year ago by lifting five pounds, two times. Each week I added a couple reps or five more pounds. Today I did bench press five sets of ten reps with 70 lb dumbbells. All I can do is my work… lift carefully and patiently then have my Right protein shake and enjoy my day. God willing I’ll continue to get stronger and healthier. I don’t control the results. I’m in charge of doing my work. | Bill Phillips Transformation

20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation

BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built