3.6K reactions · 14 shares |  Full-body BOSU Cardio Blast!  This...
0:15
3.6K reactions · 14 shares |  Full-body BOSU Cardio Blast!  This...
188.9K views1 week ago
FacebookBOSU
4.3K views · 54 reactions | This BOSU ball circuit by @builtbyzay is...
0:18
4.3K views · 54 reactions | This BOSU ball circuit by @builtbyzay i…
1.7K views3 weeks ago
FacebookBOSU
🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s
0:21
🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitnes…
62.8K views9 months ago
FacebookBOSU
46K views · 718 reactions | Got 30-40 minutes? Let’s make it count!...
0:41
46K views · 718 reactions | Got 30-40 minutes? Let’s make it count!...
25.6K views6 days ago
FacebookBOSU
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
0:43
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a gre…
41.4K viewsMay 30, 2024
FacebookBOSU
There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
1:06
There’s no better way to activate your core than stepping on a BOS…
2K viewsJul 12, 2023
FacebookByMel health and fitness
The BEST Bosu Ab Exercises |
8:11
The BEST Bosu Ab Exercises |
106.7K viewsOct 7, 2015
YouTubeRe:Align Pilates
24:31
25-Minute Beginner BOSU® Ab/Core Workout
12.6K viewsOct 17, 2023
YouTubeBOSU
30:41
Slow Bosu Ball Workout - 30 Minute Full Body Bosu Training at Home
44.4K viewsJan 8, 2021
YouTubeAmy's Beach Fitness
Weckmethod - Bosu Elite - 10 Min Daily Routine
19.1K viewsDec 2, 2022
YouTubeWeckMethod
2:16
BOSU Elite Exercise to Strengthen Your Core: Superman
11.5K viewsFeb 14, 2017
YouTubeWeckMethod
3:35
Best Bosu Ball Exercises for Abs and Core | Natalie Jill
111.6K viewsMar 26, 2014
YouTubeNatalie Jill Fitness
Bosu Blast Circuit: Intense Workout Routine for Fitness Friday
19.5K viewsMar 31, 2023
TikTokgracelynhunt
27:58
30-Minute Beginner BOSU® Mobility Workout | Hip Mobility
7.7K viewsMay 29, 2023
YouTubeBOSU
28:32
30-Minute Beginner BOSU® Pilates Floor Workout
5.8K viewsJul 24, 2023
YouTubeBOSU
26:14
25 Minute Full Body BOSU Workout!
150.1K viewsSep 4, 2014
YouTubeBodyFit By Amy
3:01
21 Effective BOSU Ball Exercises
95.5K viewsMay 4, 2019
YouTubeKai Simon
0:45
3 BEST BOSU® Squat Variations
23.8K viewsAug 14, 2018
YouTubeBOSU
1:00:54
BOSU/HIIT/Bodyweight - Calorie Burning Workout!
218.7K viewsNov 1, 2017
YouTubeYvette Bachman
0:41
3 Simple BOSU® Leg Day Exercises
26.7K viewsAug 14, 2018
YouTubeBOSU
19:15
BOSU Cardio and Core Circuit
100.7K viewsDec 7, 2015
YouTubeMarsha Hughes Workouts
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
87.6K viewsApr 29, 2020
YouTubeDakota Durant
30:36
30 Minute ADVANCED Bosu Full Body HIIT Workout
44.3K viewsMay 15, 2017
YouTubeKitty Hug Fitness
12:32
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
88K viewsDec 16, 2020
YouTubeCritical Bench Compound
0:46
Squats and Lunges | BOSU® Balance Pods
12.4K viewsNov 21, 2019
YouTubeBOSU
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
51.3K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
5:02
10 Things You Can Do on a BOSU Ball
159.1K viewsApr 16, 2014
YouTubeC Tolle Run
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
20.9K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
303.7K viewsNov 5, 2018
YouTubeCriticalbench
14:34
Unboxing a New BOSU Ball and Pumping It Up
35K viewsJun 19, 2018
YouTubeMy Fitness Core
See more videos
Static thumbnail place holder