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INTERMITTENT FASTING FOR WOMEN: science explained 🩷 #intermittentfasting #fitness #womenshealth
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explainingourbody Fasting for 14 hours allows your body to engage in a natural cleansing process called autophagy. During this period, the body metabolizes stored energy and breaks down old cellular components. This cellular recycling provides an internal refresh, promoting better health and vitality. Scientifically, intermittent fasting enhances your body's ability to eliminate toxins and repair damaged cells. This natural detoxification process efficiently supports overall well-being and can c
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