What do you do during your rest periods? 😬😬 #breakthroughfitness #sydneygym #powerlifting #restperiods #funny
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LOTW this week goes to Viv with a massive 104kg bench press! 🙌💪 #breakthroughfitness #sydneygym #powerlifting #strength #benchpress
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LOTW this week goes to Viv with a massive 104kg bench press! 🙌💪 #bre…
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In this week’s segment of “Why Coach Why” we explore why your warmup might not be working for you Dm if you have any questions or wish to get started with us today! #tips #gymmotivation #coach #fitness #strengthcoach
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We’re not mean 😬 #gym #fitness #breakthroughfitness #sydneygym #fyp
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Sarah's 190kg Squat Achievement in Powerlifting
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Have you ever been to the gym and felt unsure about how to use the different machines? Even with signs or by observing others, it can still be confusing to determine the right exercises for you. With our four-week Jump Start Program, you can learn how to properly use all of our machines and exercises. Over the course of four weeks, you'll gain a solid understanding of how to use the equipment, how your body works, how it moves, and what your current strength level is. We are here to help you pus
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Living with Chronic Pain InstagramAre you someone who suffers from chronic pain? Living with chronic pain can be debilitating and discouraging. As a personal trainer, I've found that even if you experience chronic pain, strength training just one or two days a week can be really beneficial. Strength training helps build muscle tissue and promotes healthy functioning within your body’s systems, which can lead to feeling better over time. You may have days when you feel more motivated than others,
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Morgan, Matt, and Kayonna might enjoy creating your new workouts …
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🔥 Welcome to our new segment “DARE DEN” where 4 of BTF’s fin…
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