Back day coming attcha with a movement that will get you wider than a house! 🏠 - Are you participating in the #UltimateTrainingDay challenge? This exercise is part of the workout I just uploaded to www.nattynation.net - Single arm lat pull down - neutral grip, hard contractions, negatives 3/4 up, repeat. - FEEL IT MORE by angling yourself to the side of the cable and leading your elbow in front of you to the top of your hip! 🔥 - Drop the ego and focus on contraction with this one and your back
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Back day coming attcha with a movement that will get you wider than a house! 🏠 - Are you participating in the #UltimateTrainingDay challenge? This exercise is part of the workout I just uploaded to www.nattynation.net - Single arm lat pull down - neutral grip, hard contractions, negatives 3/4 up, repeat. - FEEL IT MORE by angling yourself to the side of the cable and leading your elbow in front of you to the top of your hip! 🔥 - Drop the ego and focus on contraction with this one and your back
883 viewsSep 13, 2018
FacebookBrock Cunico
Want to develop well rounded shoulders!? Tag someone who does and give this a shot! 👇 - Incline DB Lateral Raise - another exercise variation I made up to really blast the front/side portion of your delts! - Are you participating in the #UltimateTrainingDay challenge? This clip is from #UTD No.63 - Shoulders - This was 1 of 6 exercises in yesterday's workout. You can access this FULL shoulder routine and the rest of my weekly workouts uploaded daily to www.nattynation.net! - So why the bench? I
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Want to develop well rounded shoulders!? Tag someone who does and give this a shot! 👇 - Incline DB Lateral Raise - another exercise variation I made up to really blast the front/side portion of your delts! - Are you participating in the #UltimateTrainingDay challenge? This clip is from #UTD No.63 - Shoulders - This was 1 of 6 exercises in yesterday's workout. You can access this FULL shoulder routine and the rest of my weekly workouts uploaded daily to www.nattynation.net! - So why the bench? I
331 viewsMay 4, 2018
FacebookBrock Cunico
Brock Cunico Trains Biceps and Forearms with Hammer Curls
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