What to do when you’re stuck in recovery despite doing ‘everything right’? 💭 You’ve optimized sleep, nailed your nutrition, and managed your stress… so why aren’t you improving? This is one of the most frustrating parts of recovery for so many people with M.E/CFS and similar chronic illnesses. Here’s the truth: Sometimes, what you think is right for your recovery might not be right for your specific stage or needs. Recovery isn’t one-size-fits-all—it’s nuanced, layered, and requires the right a