🥦🍗 Cauliflower Rice with Blackened Chicken — a flavorful way to kick off healthy meal preps for the new year. If cauliflower rice usually isn’t your thing, this recipe might change your mind. Packed with bold Cajun flavor, plenty of protein, and a low-calorie base, it’s filling without feeling heavy and perfect for setting yourself up for success in the year ahead. Simple, satisfying, and made to keep healthy eating interesting 🔥✨ ⸻ 🧾 Cauliflower Rice with Blackened Chicken Ingredients 🛒 •

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz)

Blackened Redfish 🐟🔥 -2 lbs redfish or any mild white fish -4 tbsp unsalted butter (1/2 stick) 2 tbsp for serving -1/2 cup Slap Ya Mama Blackening Spice -Lemon wedges (optional) Steps: -Check fish for pin bones; remove if any. -Heat a cast iron skillet on a hot grill. -Melt 4 tbsp butter; dip fish in melted butter. -Coat fish in SB Blackened Seasoning on a plate. -Place spice-coated fish in the hot skillet. -Cook until both sides are dark brown, about 5-8 mins. -Transfer to a platter. -In the