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Entraînement du matin. Séance de cardio training sans matériel. Chaque exercice 30s enchaîner tout l’ensemble des exercices du circuit (4✖️30s) avec 2min de récupération entre chaque tour. #fitness #healthy #fitnessmotivation #workathome #healthylifestyle #workout #followｍe #gym #gymlife | Coach Djilo Fitness
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