Driven by his father’s hard work and sacrifice, Doctor Mike is making a difference in the lives of millions by promoting healthy lifestyles. Watch At the Heart of It with Nancy Brown: http://spr.ly/6181Plzx9 | American Heart Association

The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang