Save my Chia Pudding Parfait for your next breakfast meal prep.The chia pudding is made with 1 1/2 cups milk, 1/3 cup chia seeds, 1 tsp vanilla extract and 1 tsp of cinnamon. Mix it really well and place in refrigerator 20-30 minutes. I over poured my chia seeds because I didn’t measure when adding into the jars, but a severing size should be about 2 tbsp dry chia seeds so when wet it expands to twice the size. What you see in the jar is about be 2-3 servings. #chiapudding #chiaseeds #parfait #y
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How to Make Chia Pudding | Downshiftology
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Oat and Chia Bread Without Flour Healthy, hearty, and gluten-free 🌾🌱🍞 — perfect for breakfast or snacks! Ingredients: 🌾 2 cups oats 🌱 3 tbsp chia seeds 🥚 4 eggs 🥛 1/2 cup milk 🍯 2 tbsp honey 🥄 1 tsp baking powder 🧂 Pinch of salt Directions: Preheat oven 175°C (350°F). Grease loaf pan. Blend oats to flour consistency, mix with chia, baking powder, and salt. Add eggs, milk, and honey. Pour into pan. Bake 35–40 min until firm. #OatChiaBread #GlutenFreeBread #HealthyBaking #BreakfastBread
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