Chiara Pugliesi - Online coach on Instagram: "This is the story of a fitness coach who also LOVES food and nothing to feel guilty about 🫶🏼 After recovering from an ED I am super proud to break free from the food guilt cycle and this is what I wanna teach my clients to do too. To enjoy your fitness journey so you can make it a part of your lifestyle instead of seeing it as punishment. If you ready to start dm me the words “break free” 🦋 #girlswholift #legday #gluteworkouts"
Chiara Pugliesi - Online coach on Instagram: "This is the story of a fi…
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Chiara Pugliesi - Online coach on Instagram: "Here to break those crazy unrealistic expectations because the woman’s body is perfect with its cellulite, lower stomach area, stretch mark and will never stop normalising what is normal 🦋 Fitness is more than a six pack and airbrushed body. Let’s focus on the amazing muscle we can build, health, strength 🌟🥰 #bodyconfident #lowerbellyworkout #lowerbellyfat #selflovemovement"
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Chiara Pugliesi - Online coach on Instagram: "Although many will hate on this exercise I still think it’s great you just have to do it right! 🍑 Great focusing on the squeezing and although it might look like a hip thrust the way we load it is different therefore it’s not exactly the same! Link in bio for 1:1 coaching 🦋 #gluteisolation #smithmachineworkout #glutegains"
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Chiara Pugliesi - Online coach on Instagram: "Ladies do not be scared to lift weights and train properly. I have been training for years and never left better. If anything I feel more confident in myself now than before I even started 🦋 Invest in your health and wellbeing 🫶🏼 #gymprogress #selflove #bodypositivity #womenwholiftweights"
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Chiara Pugliesi - Online coach on Instagram: "I feel like fitness has been completely distorted the past few years really. It’s not just about being healthy or strong it is about looking perfect Flat stomach but big glutes, no cellulite, no imperfections, no hip dips, everything immaculate but since when the idea of fitness has become to be the next upcoming miss universe? Fitness is much more than a pretty picture, pose, perfect body. We all forgot what the real meaning of being healthy means,
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Chiara Pugliesi - Online coach on Instagram: "Exercising and moving your body goes beyond any physical goal! Most of us see it as a chore because we forget everything else it does for us ❤️‍ Even if you can only show up twice a week whether it’s a run a walk or gym, it has so many more benefits that go beyond any aesthetic goal. Just a gentle reminder to move your body because you GET TO not because you HAVE TO xx #mentalhealth #selflove #running #walking #mindfulness"
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