🌟 Common Yoga Protocol Series: Shitali Pranayama (Cooling Breath) 🌟Refresh and cool your mind and body with Shitali Pranayama! This rejuvenating breathing technique helps reduce body heat, alleviate stress, and promote inner calm. 🌿✨Benefits of Shitali Pranayama:Reduces Body Heat: This practice is effective in lowering body temperature, making it ideal for hot climates or after intense physical activity.Alleviates Stress and Anxiety: Shitali Pranayama calms the nervous system, reducing stress
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FacebookYogsevak Sheeshpal Shobharam Rajput
🌟 Common Yoga Protocol Series: Shitali Pranayama (Cooling Breath) 🌟Refresh and cool your mind and body with Shitali Pranayama! This rejuvenating breathing technique helps
Yogsevak Sheeshpal Shobharam Rajput. Yogsevak Sheeshpal Shobharam Rajput · Original audio. 🌟 Common Yoga Protocol Series: Shitali Pranayama (Cooling Breath) 🌟Refresh and cool your mind and body with Shitali Pranayama! This rejuvenating breathing technique helps reduce body heat, alleviate stress, and promote inner calm. 🌿 Benefits of ...
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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