155K views · 6K reactions | This is what 100 days of consistency...
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155K views · 6K reactions | This is what 100 days of consistency...
116.6K views2 months ago
FacebookJustin Agustin
This is what consistency, discipline & trusting the process will get you ✅ I started my fitness journey for what seemed like the 100th time last year (2023) in my apartment gym…weeks later I purchased my first gym membership & started actually following a weekly split… I had never followed a training split where I did the same exercises while increasing intensity & weight week after week…but I learned through trial & error & also research what worked best for me…I stopped listening to just anybo
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