The Burpee Box Jump-Over
crossfit.com
The Burpee Box Jump-Over
The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance.
Jan 15, 2020
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