Butterfly Pull-Ups: What Every CrossFit Coach Needs to Know Before Teaching This Skill
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YouTubeCrossFit
Butterfly Pull-Ups: What Every CrossFit Coach Needs to Know Before Teaching This Skill
The butterfly pull-up might be one of the most misunderstood and misused movements in CrossFit. Before you coach an athlete through it, you need to understand what it actually demands, who it's right for, and what it will and won't do for their long-term development. This video gives you a clear framework for evaluating readiness, teaching the ...
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