24K views · 639 reactions | 3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training | Facebook
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24K views · 639 reactions | 3 Rounds for time: 30 Box step ups …
44.7K views2 weeks ago
FacebookIbex Training
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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FacebookCrossFit
26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs + 15/12 Cal Row 2, 8 Burpee Box Jump Overs + 15/12 Cal Ski Erg 3, 6 DB Box Step Overs + 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs + 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas | Facebook
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26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Ro…
1K views1 week ago
FacebookCoach Darius Galkauskas
191K views · 7.2K reactions | 5 Burpees Over The Bar •8 Cluster DB / 6 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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191K views · 7.2K reactions | 5 Burpees Over The Bar •8 Cluster D…
191K views1 month ago
FacebookDTH07 Cross-Training
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Lizzie May on Instagram: "The workout 👇🏼 As your Hyrow training progresses, The challenge isn’t just doing more! ❌ It’s learning how to move well under fatigue ✅ This session adds: 🔸More running 🔸Longer work periods 🔸Loaded legs before you run Week 3 from the 12-Week Hyrox program ⬇️ Part A: EMOM x 12 min (6 rounds) Min 1: Steady Run x 50 sec Min 2: DB Reverse Lunges x 20 reps Part B: AMRAP x 16 min 30m KB Farmer’s Carry 10 KB Deadlifts 4–6 Burpee Box Step Overs 12–15 Wall Balls Want more w
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