The healthiest diet is one that maximizes the intake of foods-as-grown—whole, plant-based foods—and minimizes the consumption of processed and animal-based foods. Dr. Greger developed his Daily Dozen based upon the best available balance of evidence. It is a tool to inspire you to include some of the healthiest of healthy foods in your diet. Our new Daily Dozen plate helps you visualize building healthier meals. At least half of your plate should be filled with vegetables, a quarter with beans o