I’ll never train like a bodybuilder again. Not because it didn’t “work” but because it broke me. ACL injury. Back injury. Hip injury. All from training for how my body looked, not how it functioned. Sure, I was lean. Sure, I was muscular. But I couldn’t move freely. I wasn’t my strongest. I definitely wasn’t my fittest 😮‍💨 I built a body that looked impressive and felt fragile. Now… I can run a marathon tomorrow if I fancy it. I can rock up to the ATHX Games and place 15th with no prep. I can
0:10
I’ll never train like a bodybuilder again. Not because it didn’t “work” but because it broke me. ACL injury. Back injury. Hip injury. All from training for how my body looked, not how it functioned. Sure, I was lean. Sure, I was muscular. But I couldn’t move freely. I wasn’t my strongest. I definitely wasn’t my fittest 😮‍💨 I built a body that looked impressive and felt fragile. Now… I can run a marathon tomorrow if I fancy it. I can rock up to the ATHX Games and place 15th with no prep. I can
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